KOS Organic Plant Protein (Chocolate Flavor) Review

Founded in 2017, KOS Naturals is a fully vegan, plant-based supplement company based out of California, USA. Their primary product focus is protein powder, which they make with a proprietary formula in their own labs. Think of KOS and their products as small-batch (their largest protein powder tub is 2.6 lb/41.3 oz), boutique, and 100% […]

Iron Deficiency: Can a Vegan Diet Cause Low Iron?

What Is Iron Deficiency? Iron deficiency, or iron deficiency anemia, is a condition where the body does not have enough healthy red blood cells to carry oxygen to the body’s tissues. Due to the body’s lack of iron, the body cannot produce hemoglobin, a protein that carries oxygen in the blood. Without an ample supply […]

Pantothenic Acid Vitamin B5 from Solgar Review

Two weeks ago I read a study on Pantothenic Acid aka Vitamin B5 and its ability to cure acne. It’s been compared to the prescription strength acne treatment Accutane as they both attack acne at their root stage, where the sebum is produced. After reading about it in studies and forums I decided to give […]